Breakfast Smoothie Recipe - Oatmeal Plus

Fall back into routine with this creative twist on your bowl of oatmeal! This smoothie takes your plain bowl of oatmeal and raises it to the next level with a healthy boost of protein, essential fatty acids, fiber, and greens, with a delicious sweet taste. Fresh or frozen raspberries boost the antioxidant level, to help you fight whatever the day brings.

• 1 scoop Vega One Natural or other protein powder
• 1 1/2 cups unsweetened almond milk
• 1 frozen banana
• 1/2 cup raw oats (or old-fashioned rolled oats)
• 1/2 cup frozen or fresh raspberries

Blend well and enjoy this fresh start to your day.

[Found at: http://myvega.com/news/2012/breakfast-smoothie-recipe-series?utm_source=bronto&utm_medium=email&utm_term=Image+-+Breakfast+Smoothie+Recipe+Series&utm_content=Sept+14+2012+-+Vega+News&utm_campaign=Sept+14+2012+-+Vega+News]

Recipe: Apple Pie Smoothie

Serves 1

Ingredients

• 1/2 cup apple cider or apple juice
• 1/2 cup vanilla soymilk
• 1/2 cup unsweetened applesauce
• 1 T almond butter
• 1/4 t pumpkin pie spice
• 1/4 t ground cinnamon
• 1 T Trader Joe's soy protein powder

Method

Put all ingredients in blender and blend. If you'd like, you could add soy vanilla yogurt for creaminess.

Nutrition

Per serving (about 10oz): 320 calories (106 from fat), 12g total fat, 0g saturated fat, 0mg cholesterol, 69mg sodium, 36g total carbohydrate (3g dietary fiber, 26g sugar), 19g protein