Recipe: Apple Pie Smoothie

Serves 1

Ingredients

• 1/2 cup apple cider or apple juice
• 1/2 cup vanilla soymilk
• 1/2 cup unsweetened applesauce
• 1 T almond butter
• 1/4 t pumpkin pie spice
• 1/4 t ground cinnamon
• 1 T Trader Joe's soy protein powder

Method

Put all ingredients in blender and blend. If you'd like, you could add soy vanilla yogurt for creaminess.

Nutrition

Per serving (about 10oz): 320 calories (106 from fat), 12g total fat, 0g saturated fat, 0mg cholesterol, 69mg sodium, 36g total carbohydrate (3g dietary fiber, 26g sugar), 19g protein