Monday, July 11, 2011

Recipe: Apple Pie Smoothie

Serves 1


  • 1/2 cup apple cider or apple juice
  • 1/2 cup vanilla soymilk
  • 1/2 cup unsweetened applesauce
  • 1 T almond butter
  • 1/4 t pumpkin pie spice
  • 1/4 t ground cinnamon
  • 1 T Trader Joe's soy protein powder


Put all ingredients in blender and blend. If you'd like, you could add soy vanilla yogurt for creaminess.


Per serving (about 10oz): 320 calories (106 from fat), 12g total fat, 0g saturated fat, 0mg cholesterol, 69mg sodium, 36g total carbohydrate (3g dietary fiber, 26g sugar), 19g protein

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